Flank Steak Entree
This recipe is A M A Z I N G! A great way to prepare a different but healthy protein for your meals. Flank Steak, if prepared properly, is a great fairly lean option.
  1. HOW TO MAKE THIS RECIPE In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced.
  2. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
  3. Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat.
  4. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
  5. Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper.
  6. Grill the steak over moderate heat, turning occasionally, until lightly charred 10 to 12 minutes total.
  7. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.