Katie Talmont

I started with Russ about six weeks ago. I had gained a lot of weight going through school, and working full time. I felt really bad about myself, I was tired all the time, and I knew I needed a change. I found Russ through a woman I work with and haven’t looked back since. I go 3-4 times a week to his bootcamp classes. I really enjoy them because everyday is different, and I feel like I’ve accomplished something after every workout! Not only is Russ there to train you, he motivates you to do your personal best and not give up. He also helps with food recommendations, and checks food logs and gives advice. After only 6 weeks I have lost 50mm in body fold measurements, and almost 4 inches off my waist! I have honestly not felt this good in years. Russ promotes a healthy lifestyle, not just a workout regiment, and that’s what makes training with him so great!

Katie Talmont January 11, 2017