Katie Welch

I was never what you would consider “out of shape” because I always ran and played sports, but I had an extremely unhealthy relationship with food. I would eat healthy or barely eat for 2 days and then binge eat the third day or at night.

Championlife helped me learn to have a healthy relationship with food and learn to be consistent with shorter, amazing workouts that brought me better results than 2 hour gym sessions ever did. I now eat ALL sorts of food and variety because I know how to control myself and never go overboard. Russell took me to the next level. Lean and cut for days, not to mention my booty is the best it’s ever been!

Katie Welch April 25, 2019